Sleep DeeperA simple sleep tracker for iPhone
No wearables required, no account, no subscription. Tap when you go to bed, tap when you wake up — and watch your sleep pattern take shape week by week.
Two taps a day
Open the Sleep tab and tap Start Sleep when you lie down. In the morning, tap I'm awake and choose how you feel — from Awful to Great. Forgot? Add any night by hand with the + button.
Your week at a glance
- Last night: total sleep, bedtime and wake-up time, and your rating
- Weekly chart: hours slept each night, with a line for your sleep goal
- Averages: average sleep time, average bedtime and average wake-up
- Sleep goal: choose your target (7, 8, 9 hours…) and see how many nights you hit it
- History: scroll back through every night you've logged
Works with Apple Health and Apple Watch
Connect Apple Health and Sleep Deeper reads the sleep your iPhone or Apple Watch already records — including REM, core and deep sleep stages. If several devices log the same night, Sleep Deeper keeps the most complete one, so nothing is counted twice.
Read-only and private
Sleep Deeper only reads sleep data from Apple Health, never writes to it, and never uploads it anywhere. You can turn access off at any time in Settings › Health › Data Access & Devices.
Bedtime reminder
Pick a time and Sleep Deeper sends a gentle nudge to start winding down — the perfect moment for a few minutes of 4-7-8 breathing and your favorite sleep sounds.
Why keep a sleep log?
A consistent schedule is one of the simplest things you can do for better rest. Seeing your real bedtime and wake-up times side by side makes it easier to spot late nights, catch up on sleep debt and build a steadier rhythm.
Sleep Deeper is a wellness tool, not a medical device, and does not diagnose sleep disorders. If you're worried about your sleep, talk to a doctor.
FAQ
Do I need an Apple Watch to track sleep?
No. You can log sleep with one tap at bedtime and one in the morning, or add nights by hand. An Apple Watch (or any app that writes sleep to Apple Health) adds automatic tracking and sleep stages.
Is the sleep tracker free?
Yes. The sleep tracker, weekly chart, goal and bedtime reminder are all free.
Does Sleep Deeper upload my health data?
No. Health data is read on your iPhone only and is never sent to us or any third party. Your in-app sleep log is stored only on your device.
Can Sleep Deeper record snoring or movement?
No. Sleep Deeper does not use the microphone or motion sensors. It tracks sleep from your taps and, if you allow it, from Apple Health.
More in Sleep Deeper
Sleep better, starting tonight
Sleep Deeper is free on the App Store for iPhone. No account, no sign-up — just open it and press play.
Download on theApp Store